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	<title>Savvy Kitchen Solutions</title>
	<link>http://www.savvykitchensolutions.com</link>
	<description>My goal is to ease America back to the kitchen basics.</description>
	<copyright>Copyright 2005</copyright>
	<pubDate>Mon, 21 Nov 2005 19:00:21 +0000</pubDate>
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		<title>Thanksgiving Notes: How to avoid being gobbled up by holiday hawkers</title>
		<link>http://www.savvykitchensolutions.com/index.php?p=122</link>
		<comments>http://www.savvykitchensolutions.com/index.php?p=122#comments</comments>
		<pubDate>Sun, 20 Nov 2005 19:42:52 +0000</pubDate>
		
	<category>General</category>		<guid>http://www.savvykitchensolutions.com/index.php?p=122</guid>
		<description>Unfortunately, if you watch TV, read printed news, listen to radio or open your mailbox you will be swamped with advertisements to buy food for the holidays. There is no end to their reminders to fill our kitchens and refrigerators with high-calorie, heart clogging edibles. This obsession makes eating appear ...</description>
		<wfw:commentRSS>http://www.savvykitchensolutions.com/wp-commentsrss2.php?p=122</wfw:commentRSS>
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		<title>Simple Solutions</title>
		<link>http://www.savvykitchensolutions.com/index.php?p=116</link>
		<comments>http://www.savvykitchensolutions.com/index.php?p=116#comments</comments>
		<pubDate>Tue, 15 Nov 2005 16:46:45 +0000</pubDate>
		
	<category>General</category>
	<category>Simple Solutions</category>		<guid>http://www.savvykitchensolutions.com/index.php?p=116</guid>
		<description>BUTTERNUT SOUP:   It’s that time of the year again when winter squash and gourds can be found all over the place. While it seems that just yesterday I was telling you how to make iced tea, suddenly you need something warm in your tummy. Just ignore all those ...</description>
		<wfw:commentRSS>http://www.savvykitchensolutions.com/wp-commentsrss2.php?p=116</wfw:commentRSS>
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		<title></title>
		<link>http://www.savvykitchensolutions.com/index.php?p=121</link>
		<comments>http://www.savvykitchensolutions.com/index.php?p=121#comments</comments>
		<pubDate>Fri, 11 Nov 2005 23:18:21 +0000</pubDate>
		
	<category>General</category>		<guid>http://www.savvykitchensolutions.com/index.php?p=121</guid>
		<description>  </description>
		<wfw:commentRSS>http://www.savvykitchensolutions.com/wp-commentsrss2.php?p=121</wfw:commentRSS>
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		<title>CANCER PREVENTION: Straight from Your Garden</title>
		<link>http://www.savvykitchensolutions.com/index.php?p=119</link>
		<comments>http://www.savvykitchensolutions.com/index.php?p=119#comments</comments>
		<pubDate>Wed, 09 Nov 2005 19:34:17 +0000</pubDate>
		
	<category>General</category>		<guid>http://www.savvykitchensolutions.com/index.php?p=119</guid>
		<description>Frontiers in Cancer Prevention Research report marvelous news on the cancer prevention compounds found in cruciferous vegetables. The key vegetables in this category are broccoli sprouts and raw cabbage. In has been known for quite some time that these vegetables contain sulforaphane, a powerful compound long touted for its ability ...</description>
		<wfw:commentRSS>http://www.savvykitchensolutions.com/wp-commentsrss2.php?p=119</wfw:commentRSS>
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		<title>Eating Outside The Box</title>
		<link>http://www.savvykitchensolutions.com/index.php?p=118</link>
		<comments>http://www.savvykitchensolutions.com/index.php?p=118#comments</comments>
		<pubDate>Wed, 26 Oct 2005 22:24:54 +0000</pubDate>
		
	<category>General</category>		<guid>http://www.savvykitchensolutions.com/index.php?p=118</guid>
		<description>How often have you found yourself eating something that has little resemblance to the photographic claim on the outside of the box or to the image accompanying the recipe? You can’t even imagine what expense marketers go to and how much these images are manipulated to convince people to buy ...</description>
		<wfw:commentRSS>http://www.savvykitchensolutions.com/wp-commentsrss2.php?p=118</wfw:commentRSS>
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		<title>POMEGRANATE:  The Funny Fruit with Great Promise</title>
		<link>http://www.savvykitchensolutions.com/index.php?p=117</link>
		<comments>http://www.savvykitchensolutions.com/index.php?p=117#comments</comments>
		<pubDate>Fri, 30 Sep 2005 19:58:29 +0000</pubDate>
		
	<category>General</category>
	<category>Produce News</category>		<guid>http://www.savvykitchensolutions.com/index.php?p=117</guid>
		<description>Pomegranates are native to the Himalayas and India.  Since Biblical times, they have been cultivated and naturalized over the entire Mediterranean region. Pomegranates flourish in the drier parts of Southeast Asia, Malaya, East Indies and Africa. The fruit was first introduced to California by Spanish settlers in 1769.  ...</description>
		<wfw:commentRSS>http://www.savvykitchensolutions.com/wp-commentsrss2.php?p=117</wfw:commentRSS>
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		<title>Apples:Facts and Fables</title>
		<link>http://www.savvykitchensolutions.com/index.php?p=73</link>
		<comments>http://www.savvykitchensolutions.com/index.php?p=73#comments</comments>
		<pubDate>Sun, 18 Sep 2005 20:16:42 +0000</pubDate>
		
	<category>Produce News</category>		<guid>http://www.savvykitchensolutions.com/index.php?p=73</guid>
		<description>As we reluctantly watch the exit of summer, Mother Earth is releasing her horde of crisp multi-colored apples. They seem to be spilling over everywhere from the Farmer's Market, along the roadsides, and brought by in shopping bags by friendly neighbors.

Apples are cheap, they are plentiful and packed with a ...</description>
		<wfw:commentRSS>http://www.savvykitchensolutions.com/wp-commentsrss2.php?p=73</wfw:commentRSS>
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		<item>
		<title>Simple Solutions</title>
		<link>http://www.savvykitchensolutions.com/index.php?p=115</link>
		<comments>http://www.savvykitchensolutions.com/index.php?p=115#comments</comments>
		<pubDate>Wed, 14 Sep 2005 15:56:54 +0000</pubDate>
		
	<category>General</category>
	<category>Simple Solutions</category>		<guid>http://www.savvykitchensolutions.com/index.php?p=115</guid>
		<description>BAG YOUR DINNER: In the time it takes to drive to your local fast food outlet, dinner could well be on its way to the supper table.  Roasting your own meats is so simple and easy that it should be emphasized in every high school economics class. A simple ...</description>
		<wfw:commentRSS>http://www.savvykitchensolutions.com/wp-commentsrss2.php?p=115</wfw:commentRSS>
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		<title>Whole Grains Wars just beginning</title>
		<link>http://www.savvykitchensolutions.com/index.php?p=114</link>
		<comments>http://www.savvykitchensolutions.com/index.php?p=114#comments</comments>
		<pubDate>Mon, 12 Sep 2005 22:35:08 +0000</pubDate>
		
	<category>General</category>
	<category>Food Adventures &#038; Folklore</category>		<guid>http://www.savvykitchensolutions.com/index.php?p=114</guid>
		<description>I just read that after eight years and millions of dollars scientists have managed to created the food technology of the century. Yes, all you finicky eaters who must have your white mushy bread (God forbid you try the goodness of real whole grains) will now be able to have ...</description>
		<wfw:commentRSS>http://www.savvykitchensolutions.com/wp-commentsrss2.php?p=114</wfw:commentRSS>
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		<title>ACRYLAMIDE:  a Toxin in French Fries at your Local Fast Food</title>
		<link>http://www.savvykitchensolutions.com/index.php?p=113</link>
		<comments>http://www.savvykitchensolutions.com/index.php?p=113#comments</comments>
		<pubDate>Fri, 02 Sep 2005 22:34:29 +0000</pubDate>
		
	<category>General</category>
	<category>Changing Times</category>		<guid>http://www.savvykitchensolutions.com/index.php?p=113</guid>
		<description>In June 2002, the World Health Organization (WHO) held a consultation on the health implications of acrylamide presence in food.  The subject has been mentioned before in journals and warnings have previously been issued, but the fast food industry has shown little signs of changing their position until their ...</description>
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